![]() To find out the first day when you are most fertile, subtract 18 from the total number of days in your shortest cycle. Using this record, you can find the days you are most fertile in the months ahead: So write down the total number of days it lasts each time. The length of your cycle may vary from month to month. To get an even more accurate idea of when you, personally, are most fertile, you can record your menstrual cycle on a calendar for eight to 12 months. Our tool above is a simplified and automated version of the calendar method of determining fertility. If you do not allow these cookies, you will experience less targeted advertising.What is the calendar method of determining fertility? They do not store directly personal information, but are based on uniquely identifying your browser and internet device. ![]() They may be set through our site by our advertising partners, to build a profile of your interests and to show you relevant adverts on other sites. If you do not allow these cookies, some or all of these services may not function properly. They may be set by us or by third parties whose services we have added to our pages. They enable website’s enhanced functionality and personalization. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. They show us which pages are the most and least popular and how visitors move around the site. They allow us to count visits and traffic sources, to measure and improve the performance of our site. You can set your browser to block or alert you about these cookies, but some parts of the site will not then work. They are usually only set in response to actions made by you which amount to a request for services (setting your privacy preferences, logging in, filling in forms, etc.). They are necessary for the website to function and cannot be switched off. When you think you’ve spotted all your signs of ovulation, it’s time to have plenty of sex! This will boost your chances of conceiving, especially as sperm can survive for up to 7 days, so are more likely to connect with the egg, which only survives unfertilised for up to a day. Have sex regularly during your fertile period The sticks test for a hormone which is particularly high just before ovulation. They contain sticks that you use to test your urine, a bit like a pregnancy test. You can also buy ovulation predictor kits at large chemists and most large supermarkets. ![]() Just remember, it’s the days immediately before your temperature goes up that you are most fertile. You should notice that your temperature is higher by about 0.2☌ for about three days of the month. It will take a couple of ovulation cycles before you notice a pattern in your recordings. This means taking it at the same time every morning, before you do anything else – including having a sleepy cuddle or getting out of bed. Your body temperature drops just before and rises just after ovulation has taken place, so you can predict your ovulation cycle by recording your temperature regularly. Since your body changes temperature during ovulation, this gives you a useful way of predicting when you are at your most fertile. You may also be more in the mood for sex, which is handy! Other signs of ovulation you may experience include: It becomes clearer and more slippery – a bit like gluey, raw egg white. ![]() When you’re ovulating, you tend to produce more mucus, and its appearance and consistency changes. The main one is a change in your vaginal mucus. ![]()
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